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  • Writer's pictureHelen ModernPepper

EASY LOW CALORIE Korean Side Dish๐ŸŒฑMung Bean Sprouts, แ„‹แ…กแ„‰แ…กแ†จแ„‹แ…กแ„‰แ…กแ†จแ„’แ…กแ†ซ แ„‰แ…ฎแ†จแ„Œแ…ฎแ„‚แ…กแ„†แ…ฎแ†ฏแ„†แ…ฎแ„Žแ…ตแ†ท ๋งŒ๋“ค๊ธฐ [๋ช…์ ˆ๋‚˜๋ฌผ] [๋ช…์ ˆ์Œ์‹


#koreansidedish #แ„‰แ…ฎแ†จแ„Œแ…ฎแ„‚แ…กแ„†แ…ฎแ†ฏ #mungbeansprouts


Mung Bean Sprouts side dish is one of Korea's famous side dishes that is a MUST for holiday dinners, and also commonly enjoyed as a go-to casual side dish. This mung bean sprouts side dish is ๐ŸŒฑVegan -friendly, and LOW-CALORIE salad that is filling and DELICIOUS!


๐Ÿ‡ฐ๐Ÿ‡ท๋ช…์ ˆ์— ๊ผญ ๋ฌด์ณ๋จน๋Š” ๋‚˜๋ฌผแ„†แ…ฎแ„Žแ…ตแ†ท: แ„‹แ…กแ„‰แ…กแ†จแ„‹แ…กแ„‰แ…กแ†จํ•˜๊ณ  ๋ง›์žˆ๋Š” ์ˆ™์ฃผ๋‚˜๋ฌผ๋ฌด์นจ ์ดˆ๊ฐ„๋‹จ ๋ ˆ์‹œํ”ผ


Mung Bean Sprouts Side Dish แ„‰แ…ฎแ†จแ„Œแ…ฎแ„‚แ…กแ„†แ…ฎแ†ฏแ„†แ…ฎแ„Žแ…ตแ†ท

แ„‰แ…ฎแ†จแ„Œแ…ฎ SukJu = Mung Bean Sprouts

แ„‚แ…กแ„†แ…ฎแ†ฏ NaMul = Stem/Root Vegetable

แ„†แ…ฎแ„Žแ…ตแ†ท MuChim = Hand Mixed Salad/Side Dish


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Helen


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โญ๏ธBINGE WATCH MORE Korean Side Dish Recipes

https://www.youtube.com/watch?v=AkAHSA_F8KE&list=PLyNRkG8DxyAc0EcINq1HrWbmEkcHBVQ8U


INGREDIENTS/์žฌ๋ฃŒ

Serving Size: 2 Adults

255 Grams Mung Bean Sprouts ์ˆ™์ฃผ๋‚˜๋ฌผ (9 oz)

1/2 Tablespoon ํฐ์ˆ  ์†Œ๊ธˆ (blanching)

1 Garlic Clove ๋งˆ๋Š˜

1 Tablespoon ํฐ์ˆ  Minced Scallions ๋‹ค์ง„ ํŒŒ

1 Pinch ํฐ๊ผฌ์ง‘ Salt ์†Œ๊ธˆ

1/2 Teaspoon ์ž‘์€์ˆ  Sesame Oil ์ฐธ๊ธฐ๋ฆ„

1 Small Pinch ์ž‘์€ ๊ผฌ์ง‘ Black Pepper ํ›„์ถ”

1/2 Teaspoon ์ž‘์€์ˆ  Sesame Seeds ์ฐธ๊นจ

1 Small Pinch ์ž‘์€ ๊ผฌ์ง‘ Beef Dashida ์‡ ๊ณ ๊ธฐ ๋‹ค์‹œ๋‹ค (optional)

๐ŸŒฑVegan (optional): 1/4 Teaspoon ์ž‘์€์ˆ  ์—ฐ๋‘ (concentrated broth enhancer/product link below)


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1 ํฐ์ˆ ๊ณผ 1 ์ž‘์€ ์ˆ ์˜ ์„ค๋ช…์€? ์—ฌ๊ธฐ๋ฅผ ํด๋ฆญํ•˜์‹ญ์‹œ์˜ค.

1 teaspoon ์ž‘์€ ์ˆ  = 5 ml

1 tablespoon ํฐ์ˆ  = 1/2 fluid ounce, 15 ml, 15 cc

1 Cup ์ปต = 128 grams

1 lb = 450 grams


Step One: Blanching

Using a large or medium size pot, fill with water halfway (enough to fully submerge the mung bean sprouts), and bring to boil. Then add 1/2 to 1 tablespoon of salt to the boiling water. Add the mung bean sprouts, 1 whole garlic clove, and cook for 2 minutes, without the lid on. (Your stove heat remains at high.)


TIP: Lightly blanching the garlic clove removes the raw spicy taste, and blends well with the fresh taste of the mung bean sprouts.


TIP: When you cook beans and fresh soybean sprouts, it gives off this funky-odor. In Korean, we call that "BeeLinNeh" ๋น„๋ฆฐ๋‚ด ("fishy smell"). To prevent this funky-odor, we add salt to the boiling water and blanch the mung bean sprouts without the lid on. Then quickly bring the pot over to the sink and drain in a strainer. Quickly, rinse the blanched mung bean sprouts under running water. Once the blanched mung sprouts feel lukewarm to touch, it is ready.

TIP: Do not squeeze the blanched soybean sprouts. Just gently shake off the excess by tossing in a strainer. Not squeezing the blanched soybean sprouts ensures that these sprouts remain crunchy and juicy!


Step Two: Seasoning

Add the blanched mung bean sprouts to a mixing bowl, and the following ingredients:

  • 1 Blanched Garlic Clove ๋ฐ์นœ ๋งˆ๋Š˜ (Minced ๋‹ค์ง„ ๋งˆ๋Š˜)

  • 1 Tablespoon ํฐ์ˆ  Minced Scallions ๋‹ค์ง„ ํŒŒ

  • 1 Pinch ํฐ๊ผฌ์ง‘ Salt ์†Œ๊ธˆ

  • 1/2 Teaspoon ์ž‘์€์ˆ  Sesame Oil ์ฐธ๊ธฐ๋ฆ„

  • 1 Small Pinch ์ž‘์€ ๊ผฌ์ง‘ Black Pepper ํ›„์ถ”

  • 1/2 Teaspoon ์ž‘์€์ˆ  Sesame Seeds ์ฐธ๊นจ

  • 1 Small Pinch ์ž‘์€ ๊ผฌ์ง‘ Beef Dashida ์‡ ๊ณ ๊ธฐ ๋‹ค์‹œ๋‹ค (optional)

  • ๐ŸŒฑVegan (optional): 1/4 Teaspoon ์ž‘์€์ˆ  ์—ฐ๋‘ (concentrated broth enhancer/product link below)

Gently toss with your hands to ensure that all the ingredients are mixed in well with our blanched mung bean sprouts. Have a taste test. Add more salt if you prefer a saltier taste. The saltiness should be just enough so that with Korean rice, it will be a perfectly balanced taste.


This mung bean sprouts side dish is best enjoyed within in a few days of making it. It can be enjoyed right away. If you let it sit in the fridge for a few hours or overnight, you'll end up with the seasoned mung bean sprouts juice, which is LITERALLY A MAGIC JUICE๐Ÿ˜‹


Bon appรฉtit๐Ÿ˜‹


One of the HEALTHIEST Rice Pot Meal: Soybean Sprouts Bibimbap ๐ŸŒฑVegan Meal (์ฝฉ๋‚˜๋ฌผ๋ฐฅ) แ„€แ…ฅแ†ซแ„€แ…กแ†ผแ„‰แ…ตแ†จ แ„‹แ…งแ†ผแ„‹แ…ฃแ†ผแ„‡แ…กแ†ธ

No Milk? Koreans eat this HIGH CALCIUM Side Dish! Stir Fry Dried Anchovies ๋ฉธ์น˜๋ณถ์Œ


This with a bowl of rice, is a PERFECT HIGH PROTEIN meal! [๊ตญ๋ฏผ๋ฐ˜์ฐฌ ์ฝฉ์ž๋ฐ˜] [BEANS RECIPE]


Can't just have ONE! ADDICTIVE Korean Soy Sauce Eggs & Yolk ๐Ÿ‡ฐ๐Ÿ‡ท์ž๊พธ๋งŒ ์ƒ๊ฐ๋‚˜๋Š” ๋ง›! ๋ฐ˜์ˆ™๋‹ฌ๊ฑ€์žฅ๊ณผ ๋…ธ๋ฅธ์ž์žฅ














EASY LOW-CALORIE Korean Side Dish, Mung Bean Sprouts, ์•„์‚ญ์•„์‚ญํ•œ ์ˆ™์ฃผ๋‚˜๋ฌผ๋ฌด์นจ ๋งŒ๋“œ๋Š” ๋ฒ•, ์ˆ™์ฃผ ๋ฐ์น˜๊ธฐ, ๋ช…์ ˆ๋‚˜๋ฌผ ,๋ช…์ ˆ์Œ์‹, ๋ช…์ ˆ์š”๋ฆฌ, ์ถ”์„, ์„ค๋‚ ,[์ˆ™์ฃผ๋‚˜๋ฌผ] ์ˆ™์ฃผ๋Š” ์‚ถ๋Š”๊ฑฐ ์•„๋‹ˆ์˜ˆ์š”. ์ˆ™์ฃผ๋‚˜๋ฌผ ๋งŒ๋“œ๋Š” ๋ฒ•, ์ˆ™์ฃผ ๋ฐ์น˜๊ธฐ, ๋ช…์ ˆ๋‚˜๋ฌผ ,๋ช…์ ˆ์Œ์‹, ๋ช…์ ˆ์š”๋ฆฌ, ์ถ”์„, ์„ค๋‚ , ์œค์ด๋ จ, 50๋…„ ์š”๋ฆฌ๋น„๊ฒฐ, โ™ฅ์ˆ™์ฃผ ์‚ถ๋Š” ์‹œ๊ฐ„ โ™ฅ, ๋ฌผ ๋“๊ณ  2๋ถ„ํ•˜๋ฉด ์•„์‚ญ์•„์‚ญ ~ ๋น„๋ฆฐ๋‚ด ๋ฏผ๊ฐํ•˜๋ฉด ๋” ์˜ค๋ž˜ 3๋ถ„~, (์—„๋งˆ๊ฐ€ ๋งํ•˜๋Š” ๊น€์ด ํ™• ์˜ฌ๋ผ์˜ค๋Š” ๊ธฐ์ค€์€ ์• ๋งคํ•˜๋‹ˆ๋ฌผ ๋“๋Š” ๊ธฐ์ค€์œผ๋กœ ํ•ด์ฃผ์„ธ์š”. ), ๋ณถ์€์†Œ๊ธˆ ๊ตฌ์šด์†Œ๊ธˆ ๋“ฑ ์ผ๋ฐ˜์†Œ๊ธˆ์œผ๋กœ ํ•˜๋ฉด ์†Œ๊ธˆ ์“ด๋ง›์ด ์˜ฌ๋ผ์™€์„œ

๋‚˜๋ฌผ์—์„œ ๋ง›์†Œ๊ธˆ์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ํ™ฉ๊ธˆ๋ ˆํ”ผ์‹œ, ๋ง›์žˆ๊ฒŒ ํ•˜๋Š”๋ฒ•, ๋งŒ๋“ค๊ธฐ, ๋ฐ˜์ฐฌ, ์š”๋ฆฌ, ์•Œํ† ๋ž€, ๋ฐฑ์ข…์›, ๊น€์ˆ˜๋ฏธ,

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