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  • Writer's pictureHelen ModernPepper

Better than Chicken Teriyaki w/ less sugar! MOIST Korean BBQ Chicken Bulgogi/Galbi 맛있고 촉촉한 닭가슴살 갈비양념

Updated: Jan 14



Your WALLET & BELLY will thank you for this DELICIOUS & MOIST Korean BBQ Chicken! TASTES WAY-WAY BETTER than Chicken Teriyaki! This thick slab of chicken is as delicious as a slab of beef galbi! This K-BBQ marinade is made using so much less sugar than in chicken teriyaki, but the flavors are AMAZING! Once-it-hits-DA-lips, you'll will not be able to STOP🛑. Perfect for a weeknight dinner, grilled on your frying pan OR for your next BBQ party, charbroiled on your outdoor grill. Your friends and family will be so impressed with you for making this delicious Korean BBQ Chicken.


Today's K-BBQ Chicken recipe also includes How To Make K-BBQ Lettuce Wrap. It is like a perfect bite-size salad party in your mouth with this delicious chicken! Perfect for a weeknight dinner, grilled on your frying pan OR for your next BBQ party, charbroiled on your outdoor grill.


Chapter Timestamp 챕터 시간 코드

0:00 Introduction 인삿말

01:11 Galbi Marinade 갈비양념

03:04 Chicken Breast Prep 닭가슴살 손질하기

06:31 Grilling TIP 맛있게 굽는 방법

09:27 K-BBQ Lettuce Wrap 상추쌈 맛있게 만드는법


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Please take a photo of your Chicken Bulgogi/Galbi when you make it, post it on your social media, and TAG @ModernPepper




⭐️Suggested Recipes 🫵YOU🫵 can make Soft & Fluffy RICE at home! Korean Rice COMPLETE TUTORIAL 🇰🇷촉촉한 맛있는 밥짓기


Ingredients:

Galbi Marinade

1.5 Kilograms (3 ¼ Pounds) Chicken Breast 닭고기 가슴살

125 Grams Fuji Apple 후지 사과

6 Garlic Cloves 마늘

Fresh Ginger 생강 (Size of thumb 엄지손가락만한 크기)

1 Cup Soy Sauce 양조 또는 진간장

¼ Cup Mirim 미림 (For alcohol-free option: Mix equal parts water and fresh lemon juice)

⅓ Cup Brown Sugar 흑설탕

3 Scallions Minced 다진 쪽파

½ Teaspoon Black Pepper 후추


1.5 Tablespoons 큰술 Cooking Oil (for pan grilling)


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Korean Cooking Wine https://amzn.to/3q8Zohs

Dark Brown Sugar 흑설탕

In a pinch, these cooked microwavable rice is delicious.


Meat Tenderizer/Mallet https://amzn.to/45z2QCi


Kimchi Container


Disposable Kitchen Gloves


Non-Stick Frying Pan


Blender used in today's video

Knife Sets 명품 칼:

9 Piece Set 세트 https://amzn.to/3OSVoZT

16 piece Knife Set 세트 https://amzn.to/3FwGuql

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RECIPE INSTRUCTIONS

Serving Size: 6 - 8 Adults

01:11 Galbi Marinade 갈비양념

(Click on the blue 01:11 timestamp to watch video demonstration)

In a blender add the following, and blend for 30 to 60 seconds:

  • 125 Grams Fuji Apple 후지 사과

  • 6 Garlic Cloves 마늘

  • Fresh Ginger 생강 (Size of thumb 엄지손가락만한 크기)

  • 1 Cup Soy Sauce 양조 또는 진간장

  • ¼ Cup Mirim 미림 (For alcohol-free option: Mix equal parts water and fresh lemon juice)

Then pour the marinade liquid into a large storage container, then add the following:

  • ⅓ Cup Brown Sugar 흑설탕

  • 3 Scallions Minced 다진 쪽파

  • ½ Teaspoon Black Pepper 후추

Mix well to dissolve the sugar. Now have a taste. It should taste salty and just slightly sweet. If you prefer a sweeter taste, add more sugar. The marinade liquid will also taste somewhat bitter right now because of the raw taste of the garlic and ginger. This bitterness will all subside as the liquid marinades with the chicken and by the time you grill the chicken, the bitterness will be completely gone!


03:04 Chicken Breast Prep 닭가슴살 손질하기

(Click on the blue 03:04 timestamp to watch video demonstration)

Butterfly the chicken breast as shown in the video.

  • 1.5 Kilograms (3 ¼ Pounds) Chicken Breast 닭고기 가슴살

Place a sheet of parchment paper on the cutting board, and place the chicken breast to butterfly or spit in half. Then place a sheet of plastic wrap on the butterflied chicken breast. Using the smooth part of the mallet/meat tenderizer, and gently flatten the butterflied chicken breast so the thickness is about the same. You want to make the thickness of the chicken breast about 1/4" thick. Then place the flattened chicken breast in the marinade container. Make sure each chicken breast is fully coated in the marinade.

Wipe the interior wall of the container. Then place a sheet of plastic wrap on the chicken and gently press to release any air bubbles. Cover with the lid.

If you are pressed for time, let the marinated chicken sit on the kitchen counter for 1 hour. BUT marinating the chicken for 48 hours in the fridge is highly recommended, as it will tenderize the meat as it absorbs more of the delicious marinade.


06:31 Grilling TIP 맛있게 굽는 방법

(Click on the blue 06:31 timestamp to watch video demonstration)

Once you are ready to grill the chicken, take out each chicken piece at a time (gently remove any excess marinate, using your hands) and place on a plate. Let the chicken rest on your kitchen counter for about 10 to 15 minutes, to bring to room temperature.


Using a heavy bottom non-stick frying pan (or a cast iron skillet), preheat on HIGH heat for 1 to 2 minutes. Then add a generous amount of cooking oil to the frying pan.

  • 1.5 Tablespoons 큰술 Cooking Oil

Then place each piece of chicken in the frying pan. Make sure to not overcrowd the pan with too many pieces of chicken. Each chicken piece should have enough room, so it isn't squished. With the stove heat remaining at HIGH, sear the chicken for 2 to 3 minutes OR until there is golden brown sear marks.


Turn over the chicken and let this sear on HIGH heat for 2 to 3 minutes OR until there is golden brown sear marks.


Turn over the chicken again. Turn off the heat, loosely cover with a sheet of foil, and let it rest for 1 to 2 minutes.


Then quickly transfer the grilled chicken to a plate and let it rest for 2 minutes before cutting the chicken. This cooling process ensures that the moisture retracts within the chicken which will make the meat moist and juicy.


TIP: Before you grill the next batch of chicken, make sure to use a clean frying pan. If you continue using the first batch pan, without cleaning the residue, the residue will continue cooking and burn, which will ruin the taste of the next batch.


09:27 K-BBQ Lettuce Wrap 상추쌈 맛있게 만드는법

Watch video (click on the blue 09:27 timestamp) on how to make Korean BBQ Lettuce Wrap.


Bon appétit😋

Helen


⭐️Suggested Recipes

🫵YOU🫵 can make Soft & Fluffy RICE at home! Korean Rice COMPLETE TUTORIAL 🇰🇷촉촉한 맛있는 밥짓기











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