Helen ModernPepper

Oct 5, 20226 min

CRUNCHY & Delicious๐Ÿ˜‹ Korean soybean sprouts side dish! Non-Spicy & Spicy๐ŸŒถ๊ตญ๋ฏผ๋ฐ˜์ฐฌ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ! ํƒฑํƒฑํ•˜๊ณ  ์•„์‚ญํ•จ์˜ ๋น„๊ฒฐ

Updated: Jan 14

#koreansidedish #beansprouts #์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ

KongNaMul-Muchim is a national side dish for Koreans (๊ตญ๋ฏผ๋ฐ˜์ฐฌ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ). This soybean sprouts side dish is a humble dish, but every Korean loves it for its CRUNCHY and DELICIOUS TASTE! You can have it non-spicy for that nutty soybean sprouts taste. OR you can have it spicy. I love it both ways!

You can also have it as a SIMPLE BIBIMBAP. This seasoned soybean sprouts mixed with warm Korean rice is just SO DARN YUMMY! Watch to the end of this video on how to make this simple soybean sprouts bibimbap.

๐Ÿ‡ฐ๐Ÿ‡ทํ•„์ˆ˜ ๋ฐ‘๋ฐ˜์ฐฌ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ! ๊ณ ์†Œํ•˜๊ณ  ๋งค์ฝค์ƒˆ์ฝคํ•˜๊ฒŒ ๋‘ ๊ฐ€์ง€ ๋ฐฉ๋ฒ•์œผ๋กœ ์ฆ๊ฒจ๋ณด์„ธ์š”. ๋ฐฅ์— ๋น„๋ฒผ ๋จน์–ด๋„ ์ •๋ง ๋ง›์žˆ๋Š” ๋งค์ฝคํ•œ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ ๋งŒ๋“ค๊ธฐ!

KongNaMul ์ฝฉ๋‚˜๋ฌผ = Soybean Sprouts

MuChim ๋ฌด์นจ = Hand-Mixed Dish

Below you'll find the following:

Ingredient List

Korean ingredient and suggested product links

Recipe Instruction

Suggested video recipes

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Helen

1 ํฐ์ˆ ๊ณผ 1 ์ž‘์€ ์ˆ ์˜ ์„ค๋ช…์€? ์—ฌ๊ธฐ๋ฅผ ํด๋ฆญํ•˜์‹ญ์‹œ์˜ค.

1 teaspoon ์ž‘์€ ์ˆ  = 5 ml

1 tablespoon ํฐ์ˆ  = 1/2 fluid ounce, 15 ml, 15 cc

1 Cup ์ปต = 128 grams

1 lb = 450 grams

INGREDIENTS/์žฌ๋ฃŒ

Serving Size: 2 Adults

Non-Spicy Soybean Sprouts Side Dish ๊ณ ์†Œํ•œ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ

200 Grams Soybean Sprouts ์ฝฉ๋‚˜๋ฌผ

1 Tablespoon ํฐ์ˆ  ์†Œ๊ธˆ (blanching ๋“๋Š” ๋ฌผ์—)

1/2 Tablespoon ํฐ์ˆ  Minced Scallions ๋‹ค์ง„ ํŒŒ

1 Teaspoon ์ž‘์€์ˆ  Sesame Oil ์ฐธ๊ธฐ๋ฆ„

1/2 Teaspoon ์ž‘์€์ˆ  Minced Garlic ๋‹ค์ง„ ๋งˆ๋Š˜

1/2 Teaspoon ์ž‘์€์ˆ  Sesame Seed ์ฐธ๊นจ

2 Small Pinches ์ž‘์€ ๊ผฌ์ง‘ ์†Œ๊ธˆ

1/4 Teaspoon ์ž‘์€์ˆ  Beef Dashida ์‡ ๊ณ ๊ธฐ ๋‹ค์‹œ๋‹ค (optional)

๐ŸŒฑVegan (optional): 1/4 Teaspoon ์ž‘์€์ˆ  ์—ฐ๋‘ (concentrated broth enhancer/product link below)

Spicy Soybean Sprouts Side Dish ๋งค์ฝคํ•œ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ

200 Grams Soybean Sprouts ์ฝฉ๋‚˜๋ฌผ

1 Tablespoon ํฐ์ˆ  ์†Œ๊ธˆ (blanching ๋“๋Š” ๋ฌผ์—)

1.5 Tablespoon ํฐ์ˆ  Spicy Sauce ๋งค์šด ์–‘๋…๊ฐ„์žฅ (see below)

1/2 Tablespoon ํฐ์ˆ  Minced Scallions ๋‹ค์ง„ ํŒŒ

1/2 Teaspoon ์ž‘์€์ˆ  Minced Garlic ๋‹ค์ง„ ๋งˆ๋Š˜

1 Teaspoon ์ž‘์€์ˆ  Sesame Oil ์ฐธ๊ธฐ๋ฆ„

1/2 Teaspoon ์ž‘์€์ˆ  Sesame Seed ์ฐธ๊นจ

1/4 Teaspoon ์ž‘์€์ˆ  Beef Dashida ์‡ ๊ณ ๊ธฐ ๋‹ค์‹œ๋‹ค (optional)

๐ŸŒฑVegan (optional): 1/4 Teaspoon ์ž‘์€์ˆ  ์—ฐ๋‘ (concentrated broth enhancer/product link below)

Optional: 3 Thin slices each ์–‡๊ฒŒ ์ฌ: Red, Green and Yellow Bell Pepper ๋นจ๊ฐ•, ์ดˆ๋ก, ๋…ธ๋ž‘ ํŒŒํ”„๋ฆฌ์นด

Spicy Sauce ๋งค์šด ์–‘๋…๊ฐ„์žฅ

1 Tablespoon ํฐ์ˆ  Soy Sauce ๊ฐ„์žฅ

1 Tablespoon ํฐ์ˆ 

ยฝ Tablespoon ํฐ์ˆ  GoChuGaRu ๊ณ ์ถง๊ฐ€๋ฃจ

1/2 Teaspoon ์ž‘์€์ˆ  Brown Sugar ํ‘์„คํƒ•

ยผ Teaspoon ์ž‘์€์ˆ  Minced Garlic ๋‹ค์ง„ ๋งˆ๋Š˜

ยผ Teaspoon ์ž‘์€์ˆ  GoChuJang ๊ณ ์ถ”์žฅ

1 Small Pinch ์ž‘์€ ๊ผฌ์ง‘ Beef Dashida ์‡ ๊ณ ๊ธฐ ๋‹ค์‹œ๋‹ค (optional)

๐Ÿ›’๐Ÿ›Shop more Korean ingredients & kitchen gadgets at https://www.modernpepper.com/store

GoChuGaRu (Korean red pepper flakes) ๊ณ ์ถง๊ฐ€๋ฃจ

https://amzn.to/3CetsdG (7 oz)

https://amzn.to/3T0Uw6Y (1 lb)

https://amzn.to/3rw66eP (1lb)

https://amzn.to/3SIO4lq (100% Made In Korea)

GoChuJang (Korean red pepper paste) ๊ณ ์ถ”์žฅ

https://amzn.to/3EsJ3ce

https://amzn.to/3yiNBym

https://amzn.to/3SBceya (200 grams)

https://amzn.to/3CB4qH5 (100% Korean Ingredients)

https://amzn.to/3ecsczR (๐ŸŒฑVegan GoChuJang)

https://amzn.to/3Mb078G (Gluten free GoChuJang)

Korean Soy Sauce ๊ฐ„์žฅ

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Brown Sugar ํ‘์„คํƒ•

https://amzn.to/3wvy4dv

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Beef Dashida (Bouilion Powder) ์‡ ๊ณ ๊ธฐ ๋‹ค์‹œ๋‹ค

https://amzn.to/3dJZ4zD

๐ŸŒฑYeonDu ์—ฐ๋‘ Vegan (concentrated broth enhancer, use instead of Beef Dashida) https://amzn.to/3S9SXnn

Sesame Oil ์ฐธ๊ธฐ๋ฆ„

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Sesame Seeds ์ฐธ๊นจ

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https://amzn.to/3r3ngjO (100% Made In Korea)

Black Peppercorns ํ†ตํ›„์ถ”

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Pepper Grinder ํ†ตํ›„์ถ” ๊ทธ๋ผ์ธ๋”

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Glass Mixing Bowls

https://amzn.to/3Rl0Kxm (10 piece set)

https://amzn.to/3LYgzJf (3 piece set)

Disposable Gloves (food safe)

https://amzn.to/3SGpgKg

Stainless Steel Stock Pot ๋ช…ํ’ˆ ๋ƒ„๋น„:

https://amzn.to/3rz1ODp (6 quart, used in the video)

https://amzn.to/3REx5PU (3 quart)

Knife Sets ๋ช…ํ’ˆ ์นผ:

9 Piece Knife Set ์„ธํŠธ

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16 piece Knife Set ์„ธํŠธ

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Chef's Knife

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Step One: Rinsing

In a large mixing bowl, fill with cold water, and submerge the fresh soybean sprouts. Gently move the soybean sprouts around the bowl, pour into a strainer. Repeat this process 3 times.

Step Two: Blanching

Using a large or medium size pot, fill with water halfway (enough to fully submerge the soybeans), and bring to boil. Then add 1 tablespoon of salt to the boiling water. (Your stove heat remains at high.) Add the soybean sprouts and cook for 3 minutes, without the lid on.

TIP: When you cook beans and fresh soybean sprouts, it gives off this funky-odor. In Korean, we call that "BeeLinNeh" ๋น„๋ฆฐ๋‚ด ("fishy smell"). To prevent this funky-odor, we add salt to the boiling water and blanch the soybean sprouts without the lid on. Then quickly bring the pot over to the sink and drain in a strainer. Quickly, rinse the blanched soybean sprouts under running water. Once the blanched soybean sprouts feel lukewarm to touch, it is ready.

TIP: Do not squeeze the blanched soybean sprouts. Just gently shake off the excess by tossing in a strainer. Not squeezing the blanched soybean sprouts ensures that these sprouts remain crunchy and juicy!

Step Three:

Non-Spicy Soybean Sprouts Side Dish ๊ณ ์†Œํ•œ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ

In a mixing bowl, add the blanched/cooled down soybean sprouts and following items.

  • 1 Tablespoon ํฐ์ˆ  ์†Œ๊ธˆ (blanching ๋“๋Š” ๋ฌผ์—)

  • 1/2 Tablespoon ํฐ์ˆ  Minced Scallions ๋‹ค์ง„ ํŒŒ

  • 1 Teaspoon ์ž‘์€์ˆ  Sesame Oil ์ฐธ๊ธฐ๋ฆ„

  • 1/2 Teaspoon ์ž‘์€์ˆ  Minced Garlic ๋‹ค์ง„ ๋งˆ๋Š˜

  • 1/2 Teaspoon ์ž‘์€์ˆ  Sesame Seed ์ฐธ๊นจ

  • 2 Small Pinches ์ž‘์€ ๊ผฌ์ง‘ ์†Œ๊ธˆ

  • 1/4 Teaspoon ์ž‘์€์ˆ  Beef Dashida ์‡ ๊ณ ๊ธฐ ๋‹ค์‹œ๋‹ค (optional)

  • ๐ŸŒฑVegan (optional): 1/4 Teaspoon ์ž‘์€์ˆ  ์—ฐ๋‘ (concentrated broth enhancer/product link below)

Gently toss with your hands to ensure that all the ingredients are mixed in well with our blanched soybean sprouts. Have a taste test. Add more salt if you prefer a saltier taste. The saltiness should be just enough so that with Korean rice, it will be a perfectly balanced taste.

Spicy Soybean Sprouts Side Dish ๋งค์ฝคํ•œ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ

To make the Spicy Sauce ๋งค์šด ์–‘๋…๊ฐ„์žฅ, add the following items in a small bowl and mix well. This spicy sauce can be made ahead of time and stored in the fridge for several weeks. We will also use this spicy sauce to make our simple soybean sprouts bibimbap. I use this spicy sauce on so many Korean dishes!

  • 1 Tablespoon ํฐ์ˆ  Soy Sauce ๊ฐ„์žฅ

  • 1 Tablespoon ํฐ์ˆ 

  • ยฝ Tablespoon ํฐ์ˆ  GoChuGaRu ๊ณ ์ถง๊ฐ€๋ฃจ

  • 1/2 Teaspoon ์ž‘์€์ˆ  Brown Sugar ํ‘์„คํƒ•

  • ยผ Teaspoon ์ž‘์€์ˆ  Minced Garlic ๋‹ค์ง„ ๋งˆ๋Š˜

  • ยผ Teaspoon ์ž‘์€์ˆ  GoChuJang ๊ณ ์ถ”์žฅ

  • 1 Small Pinch ์ž‘์€ ๊ผฌ์ง‘ Beef Dashida ์‡ ๊ณ ๊ธฐ ๋‹ค์‹œ๋‹ค (optional)

In a mixing bowl, add the blanched/cooled down soybean sprouts and following items.

  • 1 Tablespoon ํฐ์ˆ  ์†Œ๊ธˆ (blanching ๋“๋Š” ๋ฌผ์—)

  • 1.5 Tablespoon ํฐ์ˆ  Spicy Sauce ๋งค์šด ์–‘๋…๊ฐ„์žฅ (see below)

  • 1/2 Tablespoon ํฐ์ˆ  Minced Scallions ๋‹ค์ง„ ํŒŒ

  • 1/2 Teaspoon ์ž‘์€์ˆ  Minced Garlic ๋‹ค์ง„ ๋งˆ๋Š˜

  • 1 Teaspoon ์ž‘์€์ˆ  Sesame Oil ์ฐธ๊ธฐ๋ฆ„

  • 1/2 Teaspoon ์ž‘์€์ˆ  Sesame Seed ์ฐธ๊นจ

  • 1/4 Teaspoon ์ž‘์€์ˆ  Beef Dashida ์‡ ๊ณ ๊ธฐ ๋‹ค์‹œ๋‹ค (optional)

  • ๐ŸŒฑVegan (optional): 1/4 Teaspoon ์ž‘์€์ˆ  ์—ฐ๋‘ (concentrated broth enhancer/product link below)

  • Optional: 3 Thin slices each ์–‡๊ฒŒ ์ฌ: Red, Green and Yellow Bell Pepper ๋นจ๊ฐ•, ์ดˆ๋ก, ๋…ธ๋ž‘ ํŒŒํ”„๋ฆฌ์นด

Gently toss with your hands to ensure that all the ingredients are mixed in well with our blanched soybean sprouts. Have a taste test. If you prefer a spicer and saltier taste, add more of the spicy sauce. The spiciness/saltiness should be just enough so that with Korean rice, it will be a perfectly balanced taste.

For both of the non-spicy and spicy seasoned soybean sprouts, it is best enjoyed within in a few days of making it. It can be enjoyed right away. If you let it sit in the fridge for a few hours or overnight, you'll end up with the seasoned soybean sprouts juice, which is LITERALLY A MAGIC JUICE๐Ÿ˜‹

Simple Soybean Sprout Bibimbap:

Add a large amount of the seasoned soybean sprouts (I prefer to use the spicy version for this) to a bowl of warm Korean rice. Add 1/2 to 1 tablespoon of the spicy sauce, some toasted seaweed crumbles, some of the seasoned soybean sprouts juice, and a drizzle of sesame oil. Mix it well and enjoy! This simple bibimbap is enjoyed by so many Koreans as our quick and easy bibimbap at home.

Bon appรฉtit๐Ÿ˜‹

No Milk? Koreans eat this HIGH CALCIUM Side Dish! Stir Fry Dried Anchovies ๋ฉธ์น˜๋ณถ์Œ

This with a bowl of rice, is a PERFECT HIGH PROTEIN meal! [๊ตญ๋ฏผ๋ฐ˜์ฐฌ ์ฝฉ์ž๋ฐ˜] [BEANS RECIPE]

Can't just have ONE! ADDICTIVE Korean Soy Sauce Eggs & Yolk ๐Ÿ‡ฐ๐Ÿ‡ท์ž๊พธ๋งŒ ์ƒ๊ฐ๋‚˜๋Š” ๋ง›! ๋ฐ˜์ˆ™๋‹ฌ๊ฑ€์žฅ๊ณผ ๋…ธ๋ฅธ์ž์žฅ

One of the HEALTHIEST Rice Pot Meal: Soybean Sprouts Bibimbap ๐ŸŒฑVegan Meal (์ฝฉ๋‚˜๋ฌผ๋ฐฅ) แ„€แ…ฅแ†ซแ„€แ…กแ†ผแ„‰แ…ตแ†จ แ„‹แ…งแ†ผแ„‹แ…ฃแ†ผแ„‡แ…กแ†ธ

soybean sprouts, kongnamul muchim, Korean side dish, banchan, Maangchi, ๊ตญ๋ฏผ๋ฐ˜์ฐฌ, ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ, ํƒฑํƒฑํ•˜๊ณ  ์•„์‚ญํ•จ์˜ ๋น„๊ฒฐ์ž…๋‹ˆ๋‹ค, [์œค์ด๋ จ]50๋…„ ์š”๋ฆฌ๋น„๊ฒฐ, ๋ฐฑ์ข…์›์˜ ์š”๋ฆฌ๋น„์ฑ… Paik's Cuisine, SSULMAN TV, ๊น€๋Œ€์„ ์…ฐํ”„TV, ์ฟกํ”ผ์•„ Cookpia, future neighbor, Cokie Channel, Aaron & Claire, Korean vegetables, ํ•„์ˆ˜ ๋ฐ‘๋ฐ˜์ฐฌ, seonkyoung longest, [์—„๋งˆ์˜์†๋ง›], ๋Œ€๋ฐ•์ง‘ ์ฝฉ๋‚˜๋ฌผ ์•„์‚ญํ•˜๊ฒŒ ์‚ถ๋Š” ๋น„๋ฒ•, ๋งˆ์ง€๋ง‰๊นŒ์ง€ ์•„์‚ญ๊ฑฐ๋ฆฌ๋Š” ์ฝฉ๋‚˜๋ฌผ ์‚ถ๋Š” ๋ฒ•, How to Boil Bean Sprouts, ์•„์‚ญํ•œ ์‹๊ฐ์ด ์ •๋ง ๋ง›์žˆ์–ด์š”, ๋นจ๊ฐ„์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ.. ์š”๊ฒƒ๋„ ์‚ด์ง ๋„ฃ์–ด์ฃผ๋ฉด ๋ง›์ด up ๋จ, ๋ฐฅ์— ๋น„๋ฒผ ๋จน์–ด๋„ ์ •๋ง ๋ง›์žˆ๋Š” ๋งค์ฝคํ•œ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ ๋งŒ๋“ค๊ธฐ, ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ. ๋ฐฑ๋ฐ˜์ง‘์—์„œ 3๋ฒˆ ๋ฆฌํ•„ ํ•  ๋งŒํ•œ ๋ง›, ํ•œ๋ฒˆ ๋ง›๋ณด๋ฉด ๋‘๋ฒˆ ์„ธ๋ฒˆ ์‚ฐ๋‹ค๋Š” ๋Œ€๋ฐ•์ง‘ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ, ์›์กฐ ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ! ์•„์ฃผ ์‰ฌ์šด ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ์ž…๋‹ˆ๋‹ค, ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ์— '์ด๊ฒƒ'๋งŒ ๋“ค์–ด๊ฐ€๋ฉด ๊ฐ์น ๋ง› 10๋ฐฐ ๋ฉ๋‹ˆ๋‹ค, ํƒฑํƒฑํ•˜๊ณ  ์•„์‚ญํ•จ์˜ ๋น„๊ฒฐ์ž…๋‹ˆ๋‹ค. ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ๋Š” ๋ฒ•. ์ฝฉ๋‚˜๋ฌผ๋ณถ์Œ, ์ฝฉ๋‚˜๋ฌผ๋ฌด์นจ์— ์ด๊ฑธ ํ•œ์Šคํ‘ผ ๋„ฃ์–ด๋ณด์„ธ์š” ๊ฐ์น ๋ง› 10๋ฐฐ ๋ฉ๋‹ˆ๋‹ค, ํƒฑํƒฑํ•˜๊ณ  ์•„์‚ญํ•จ์˜ ๋น„๊ฒฐ์ž…๋‹ˆ๋‹ค, ์ฝฉ๋‚˜๋ฌผ ๋น„๋น”๋ฐฅ, ์ฝฉ๋‚˜๋ฌผ ์š”๋ฆฌ, ์ฝฉ๋‚˜๋ฌผ ๋งŒ๋“ค๊ธฐ, ์ฝฉ๋‚˜๋ฌผ ๋ ˆ์‹œํ”ผ

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