MiSuGaRu: Korea's Ultimate Multigrain Superfood Protein Powder Shake (미숫가루) [HEALTHY SHAKES]
Updated: Nov 7, 2019
Misugaru (미숫가루) is a classic Korean drink that consists of a variety of roasted multi-grains turned in super fine powder. It is enjoyed as Healthy Protein Shake from little kids to grandparents. Misugaru is Korea's ultimate Super Food drink that is loaded with protein and it has been around for centuries.
AND it is super yummy in taste with its naturally sweet and nutty fragrance. (No, it does not taste or smell like peanuts.) It smells like a freshly toasted bread...SO YUM! Also, it does not have that "industrial-grade taste" that many protein powders on the market have, leaving you that weird and heavy aftertaste. Misugaru, on the other hand, makes you wanting more because of its smooth and yummy aftertaste.
This video recipe will cover: A brief overview of Misugaru Four different ways of enjoying Misugaru shakes: Protein Shake Recipes
Below, you will find the following:
A detailed list of all the ingredients
Amazon.com links for ingredients and suggested kitchen gadgets for this recipe Recipe Instructions
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(Serving Size: 16oz)
- 3 Tbsp Misugaru
- 1.5 cup Whole Milk (substitute almond, rice or soy milk)
- 1/2 Tbsp Honey
Ingredients Above & Additional Ingredients For Shake #2, #3 & #4
- 1/5 cup Iced Coffee
- 1 banana
- 1/4 fresh avocado
- 1 scoop Green SuperFood Powder
- 2 Tbsp Chocolate Syrup
- 2 Tbsp Peanut Butter (substitute almond, cashew, sunflower or soy butter)
Amazon.com Links For Ingredients & Suggested Kitchen Gadgets
(CLICK on the Amzon.com links below to view the item, NOT the pictures!)
Chilkab Mixed Roasted Misugaru Grain Powder
CLICK HERE https://amzn.to/2pJpqoQ
Otaste Korean Traditional Misugaru Roasted Grain Powder with Blackbean
CLICK HERE https://amzn.to/2QCbUyJ
ROM AMERICA Korean 17 Roasted Grains Powder (Misugaru)
CLICK HERE https://amzn.to/2pJxF4g
Individual Packets (20g x 12 Sticks) Healthy Breakfast Roasted Super Grain Powder Misugaru
CLICK HERE https://amzn.to/33uyFLO
Korean Instant Coffee Sticks w/ Sugar and Creamer Powder
Maxim Mocha Gold Mild Coffee Mix
CLICK HERE https://amzn.to/2QEJrrZ
Maxim White Gold Instant Coffee
CLICK HERE https://amzn.to/2pJXVvz
Korean Maxim White Gold/Mocha Gold Mild/Original Instant Coffee Mix Variety Sample Combo Combination
CLICK HERE https://amzn.to/2pKDP4o
Amazing Grass Green Superfood Organic Powder with Wheat Grass and Greens
CLICK HERE https://amzn.to/2IPyCks
100% Pure Raw & Unfiltered Honey - Kosher Certified
CLICK HERE https://amzn.to/2NylTUK
Shaker Balls (To prevent powder clumps when you shake your powder drink)
Stainless Steel Shaker Ball Wire Whisk Shaker Protein Mixer Blender Mixing Ball
CLICK HERE https://amzn.to/2IMldcP
BlenderBottle Classic Loop Top Shaker Bottle
CLICK HERE https://amzn.to/2RCUrYj
OR use cocktail shakers to mix your powder drinks
Stainless Steel Boston Shaker: 2-piece Set: Professional Bartender Cocktail Shaker
CLICK HERE https://amzn.to/2RDslw8
Use this pint glass as part of your cocktail shaker, so you can drink straight from it.
Set of 6 Pint Beer Glass / 16 oz Mixing Glass Libbey
CLICK HERE https://amzn.to/2RDtO5C
VitaMix 5200 Blender Professional Grade (64 oz Container)
CLICK HERE https://amzn.to/2RDcv4E
VitaMix Certified Refurbished (2 Speed Blender)
In a cocktail shaker or plastic blender bottle, pour half of your milk, drop in the shaker ball, add the rest of the ingredients and pour the rest of the milk on top. (Do not add the Misugaru first in the shaker or blender bottle, before adding the milk. If you add the Misugaru first, the powder will get stuck at the bottom of the shaker and you'll end up with clumps stuck at the bottom.) Tap the 2nd shaker to make a tight seal on the first shaker (or tightly seal the blender bottle) and shake for good 10-15 seconds. To break the pressure seal of the cocktail shakers, gently tap the rim of the larger shaker against your kitchen counter. This gentle tap should release the locked-in pressure of the cocktail shakers. Pour into a pint glass and enjoy!
Prepare your iced coffee according to your preference. In a cocktail shaker or plastic blender bottle, pour half of your iced coffee, drop in the shaker ball, add the rest of the ingredients and pour the rest of the milk on top. (Do not add the Misugaru first in the shaker or blender bottle, before adding the milk. If you add the Misugaru first, the powder will get stuck at the bottom of the shaker and you'll end up with clumps stuck at the bottom.) Tap the 2nd shaker to make a tight seal on the first shaker (or tightly seal the blender bottle) and shake for good 10-15 seconds. To break the pressure seal of the cocktail shakers, gently tap the rim of the larger shaker against your kitchen counter. This gentle tap should release the locked-in pressure of the cocktail shakers. Pour into a pint glass and enjoy this Iced Coffee drink that tastes like a healthy protein iced latte.
If you want to learn How To Make A Single Cup Of Coffee at home using the Aeropress, please make sure to check out
YouTube Video: AeroPress Inverted Method & Review: Single Cup Of Coffee w Korean YakGwa Cookie 약과
In a blender, add all the ingredients listed above, and blend for good 10-15 seconds. (In this video recipe, VitaMix blender is used.) You might need to blend a bit longer if using a less powerful blender. This shake is velvety, creamy, and so smooth...YUM!
In a blender, add the ingredients listed above (except for chocolate syrup and peanut butter) in a blender and blend for good 10-15 seconds. (In this video recipe, VitaMix blender is used.) You might need to blend a bit longer if using a less powerful blender. Add the chocolate syrup around the interior rim of the serving glass (as shown in the video). Using a butter knife, spread the peanut butter inside the serving glass. (Make sure to bring the peanut butter to room temperature. Let it sit on your kitchen counter for 10 minutes.) Pour the shake in the glass and enjoy it! Make sure to have a spoon ready to scrap up the peanut butter and chocolate syrup on the side.
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